>>Hey guys, Mark Wilson here.I just wanted to touch base with you all and as
safety officer just throw a little something  out there that occured to me while
i was out at the field mowing last friday. it is very common knowledge but
sometimes we get out there flying and forget how bad the heat can be on us ,so
just a little reminder below.  i was out sunday,when i got home i was very 
lethargic and  thirsty...i got hot! ,playing with my toys. not really exerting
any energy.(and i work in the heat).  so take lots of water with you and be
careful out there....happy flying my friends
>>
>>
>>Public health officials stress that extreme heat affects everyone. Everyone
should be aware of the following signs of heat-related illness: headache,
dizziness, muscle weakness or cramps, nausea, vomiting and fatigue which may
last more than 24 hours. Heat-related illness occurs when the body’s temperature
control system is overloaded, which can be especially dangerous for the elderly,
infants and children, homeless and poor, people with a chronic medical condition
and those who work and exercise outdoors.

>>The OSDH offers the following safety tips:
>>    * Drink more fluids (non-alcoholic), regardless of your activity level.
Don’t wait until you are thirsty to drink. Warning: If your doctor generally
limits the amount of fluid you drink or has you on water pills, ask him/her how
much you should drink while the weather is hot.
>>    * Stay indoors and, if at all possible, stay in an air-conditioned place.
If your home does not have air conditioning, go to the movies, shopping mall,
public library or a friend’s house/apartment with air conditioning. Even a few
hours spent in an air-conditioned environment can help your body stay cooler
when you go back into the heat.
>>    * Electric fans may provide comfort, but when the temperature is in the
high 90s, fans will not prevent heat-related illness. Taking a cool shower or
bath, or moving to an air-conditioned place is a much better way to cool off.
>>    * If you must be out in the heat, limit your outdoor activity to early
morning and evening hours. It’s important that people take frequent breaks when
engaged in outdoor activities.
>>    * Never leave anyone or an animal in a closed, parked vehicle.
>>    * Protect yourself from the sun by wearing a wide-brimmed hat and
sunglasses and by putting on sunscreen of SPF 15 or higher.
>>